When: Saturday 16th January, 2016 from 8am – 12’30pm
What:Free taster fitness classes
Where: Bilston Bert Williams leisure centre, Aldersley leisure centre and Central central baths gym
Kick start your new year health and wellness resolutions with some free sessions.
For those in the know, the sessions are run to the Les Mills method which is designed to encourage you and make sure you don’t do too much too soon.You can find out about his methods here: http://www.lesmills.com/uk/
As well as fitness and gym sessions there is alsoan indoor cycling workout where participants take on the terrain and discover their inner athlete – Pedal toward a better body!
But you need to book your free sessions now, as places are limited!
You can book your sessions online here>>